eBook - BREAKING FREE FROM STRESS AND BURNOUT - A Simple Guide

Whether you’re always in the fast lane at work, juggling family demands, or striving to navigate the waters of choppy relationships, tension is a natural byproduct of life. Here are some easy tips you can implement to get a handle on your stress.

Regardless of how you live, you’re bound to occasionally experience stress. Whether you’re always in the fast lane at work, juggling hectic family demands, or striving to navigate the waters of choppy relationships, tension is a natural byproduct of life.

Fortunately, there are some easy tips and tricks you can implement today to get a handle on your stress. This e-book will help you understand what stress is and why some of it is actually necessary to help you get through the day.

You’ll learn about how someone might react when under stress and you’ll start to learn to identify your own signs and symptoms.

We'll cover the following:

• Breaking Free from Stress And Burnout
• What is Stress Anyway?
• Is There Such a Thing as Positive Stress?
• What Does Stress Look Like?
• Causes of Stress
• Unhealthy Ways You Might be Managing Stress
• Effective Methods of Stress Management

Follow me @coachandrealorraine on LinkedIn, Facebook, Twitter, and Instagram.

To your success!